Therapy

Dr. Parker provides individual therapy via telehealth to adults aged 18 and older. If you would like to be added to the waiting list, please contact the office. The next expected availability is in mid-August 2026.

Dr. Parker specializes in treating the following concerns: 

  • anxiety
  • Obsessive-Compulsive Disorder
  • mood disorders including bipolar and depression
  • Neurodivergent Affirming Therapy
  • stress management
  • life transitions including perimenopause
  • perinatal mental health: postpartum depression, postpartum anxiety, postpartum adjustment

Dr. Parker’s approach to therapy is person-centered and insight-oriented. She provides a genuine and empathic environment where individuals can safely explore life’s challenges in order to reach their full potential. Interventions are customized to fit the client with the goal of increasing awareness. Therapeutic techniques can be adapted to short or long-term goals, depending on the needs and interests of the client. Clients can expect a warm environment rooted in acceptance.

Treatment modalities utilized include Humanistic Existential, Acceptance and Commitment Therapy (ACT), and mindfulness. Dr. Parker’s approach is deeply relational and focuses on being present within the session to build a secure, compassionate, and respectful connection between therapist and client. Her style tends to be a good fit for clients who are analytical, high achieving, and perfectionistic but interested in developing their emotional depth and self-compassion.

Conditions Dr. Parker Does Not Treat

Dr. Parker does not provide targeted therapy for eating disorders, substance or alcohol abuse, anger management, or trauma*. These experiences often require specialized expertise.

*Many people have experienced trauma in their lives, but enter therapy for broader or different reasons. Dr. Parker is competent in addressing any of the concerns listed above as part of a larger constellation of experiences that includes traumatic events. If you are seeking specifically trauma-focused treatment, Dr. Parker recommends securing a therapist trained in Eye Movement Desensitization and Reprocessing (EMDR) or another evidence-based trauma therapy modality.